So I’ve sat down and written out a guide. A battle plan fighting against myself. I am the one who picks up the spoon. I am the one who sleeps in. I am the only one who can change it.
Battle Plan Part 1: Sugar & Sweets
I grew up in a home with very strict eating standards. I don’t mean we only ate organic or only ate local. I mean we were only allowed to eat certain things and sugar & sweets was not one of them. Our diet was strictly controlled. So anytime I was at a friends house or an event…I consumed an enormous amount of sugar & sweets. This compulsive behavior continued throughout Continue reading

